Teams use fun experiments learn about the connection between nourishment and human performance! 

Fun / Interactive Science Experiments (STEM) and Cooking Lessons in the Lab and the Kitchen

  • Hands-on activities where kids use the scientific method to answer a series of questions about food then learn how to cook with it!
  • Students keep all art and kitchen projects, as well as complementary apparel!

Team Building & Project / Problem-based Learning

  • Teams work individually and together to solve problems and record activities in their lab notebooks!
  • Kids empowered to adjust recipes to match their preferences or unique dietary needs!
  • Final project is a "Poster Show" where kids show off their unique mind-maps and other creations!

Focus on Connection between Real Food and Healthy Living

  • Fun curriculum that fuels the mind, body and imagination!
  • Riddle Scavenger Hunt at local Farmers' Market!
  • Lunch included (dietary restrictions considered - foods prepared by students)!


  • Kids aged 8-13 are grouped based on age
  • 8:1 Nutrition educated Coach to student ratio

Where and when?

Still unsure if this is right for you?  Check out what others are saying about our programs!



Brought to you by the partnership of Empowered Wellness and the University of Marylands' Department of Nutrition & Food Science.