Superhuman Design Manual - Activity Book

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1-Front Cover-page-0.jpg
9-Super Fuels For Super Machines-page-0.jpg
17-Fiber Keeps You Full!-page-0.jpg
24-Hummus Workshop-page-0.jpg

Superhuman Design Manual - Activity Book

19.99

The Official customizable activity book that complements our Cooking for Superhumans enrichment program is also proving to be effective when used separately by families at home and now available as a stand-alone product!*  

Recommended for ages 8+

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Users are encouraged to work through the manual slowly (best results with ages 8+) and take at least a week to focus on each new lesson and the integral activity or food preparation workshop. Designed to engage, inspire and empower kids to understand:

  • what and when to eat
  • how their food choices impact their health and performance
  • simpler ways to make healthy choices with packaged foods
  • best practices for stocking the pantry and refrigerator
  • how to integrate more whole foods in meals while balancing flavor and texture combinations like a real chef
  • how to establish and achieve S.M.A.R.T. wellness goals
"Until the world changes to make living healthy the default everywhere, we need skills to be healthy.  Thankfully there are programs like Cooking for Superhumans where kids can not only learn about super fuels but they also are taught the necessary practical skills to integrate them."

- David L. Katz, M.D., MPH, FACPM, FACP, Founding Director, Yale-Griffin Prevention Research Center

"The Superhuman Design Manual provides a fun, hands-on and simplified method for families to improve their diets and health!"

- Michael F. Jacobson, Ph.D. & Exec. Director, Center for Science in the Public Interest (CSPI)

* Please note that all rights are reserved. The manual contains proprietary and copyrighted curriculum that is intended for the use of individual families and for Empowered Wellness sponsored enrichment programs only. The manual and any portion thereof, may not be reproduced in whole or in part, in any form or by any means for any classes or group education program not sponsored by Empowered Wellness without written permission of Empowered Wellness LLC. Any violators will be pursued to the fullest extent of the law.