Custom Individual Programs

Considering your unique situation, goals, and preferences, our Certified Coaches customize programs that empower clients with the information and tools to lead their healthiest desired lifestyle in a way that is flexible, fun and free of denial and excessive discipline. Our coaches have the skills, experience and desire to provide guidance, hands-on training, and ongoing support as you establish your best health priorities, set goals and make the sustainable changes that your body needs to thrive.   

Clients of our Individual Wellness Coaching Programs, are commonly seeing the following results: 

  • enjoying efficient and effective planning and preparing of weekly meals
  • understanding healthier choices and seeing immediate improvements in health screenings
  • achieving and maintaining ideal realistic weight
  • increasing energy and strength
  • considerable financial savings with food budget
  • discovering the confidence to "think like a chef" and cooking balanced, diverse meals without always relying on recipes
  • ramping off medications through an improved diet and working together with their physicians

The Individual Wellness Coaching Programs typically include:

  • a customized program that can be supported through face to face, video or audio meetings
    • can include personalized hands on cooking lessons and guided market shopping 
  • e-mail support between sessions
  • simple but informative handouts that will increase your food and nutrition knowledge
  • access to our newsletter with the latest health tips 
  • access to the EmpowermentPortal* with exclusive content and community access
  • our personal commitment to supporting you in making the dietary and lifestyle changes you want 

Would you like to learn more?  We invite you to set up a free initial consultation.  In the session, we can discuss your health and lifestyle to determine how to best support you in achieving your goals.