Case Study - Custom Individual Program
Working woman wants to lose weight & improve energy!
A tired and achy working woman lost her energy and was approaching obesity. Over the years she built a unhealthy relationship with food, while trying over 10 commercial weight loss strategies and prepared food plans. She constantly felt like she was depriving herself by making quick gains but eventually would regress. Nothing was working. Additionally, her doctors had prescribed a few medications to address some symptoms but they weren't solving her root problems and created undesirable side effects. She didn't know what to do next.
She had a free initial consultation with an Empowered Wellness coach and immediately connected with the philosophy that diets are not one size fits all. She also got clarification on some confusing nutritional information and became excited at the possibility of there being sustainable change. Short and long term goals were established and a custom program was designed.
By simply replacing a few foods and drinks with healthier choices, she instantly noticed improvement in her energy levels and weight. By using her stove to cook real food that she seasoned herself versus reheating prepared foods in packages, she rediscovered her love for fresh foods and no longer suffered through meals or constantly thinking about it. She exceeded her goal by losing 50 pounds in the first 6 months and is now working with her doctors to ramp off the medications.
"I don't remember feeling or looking better and there's no going back to my old ways because they no longer make sense to me!"