Case Study - Custom Video Conference Program

Former college athlete empowered to get in best shape of his life at 45!

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Empowered Wellness is NOT a nutrition lecture! They have equipped me with the knowledge and power to enjoy eating in a healthy way for life and accomplish my wellness goals as they evolve!
— Kenny Crawford

The Challenge:
This 45 year old technology sales consultant contacted Empowered Wellness because he wasn't sure if he was eating healthy both in terms of quantity and nutrition.  In April 2012 Kenny set-out to "get healthy."  With all of the conflicting nutritional information online he did not know what to believe.  By June of 2013 his energy was very low, he had trouble concentrating and was completely frustrated after all the physical work and sacrifices made over the year.  

The Solution:  
Kenny met with his Empowered Wellness coach via video conference several times each month, with each one hour educational session alternating with a goal oriented 30 minute coaching session. Kenny quickly learned that while some of the fad diets have benefits for one health goal, they create imbalances for him in other areas.  Empowered Wellness helped Kenny find a balance in terms of what to eat and when to eat it, all while eating his favorite foods.  Kenny also struggled with cravings and mindless eating so he was given strategies on how to re-engineer his environment so that major gains could be made by mindlessly eating and drinking more of the good and less of the bad.

The Result and Quote:  
"Wow!  Where do I begin?!  I feel better.  My fitness does not wipe me out on a daily basis and my concentration is better than I can recall it ever being.  I don't feel guilty eating unhealthy foods because I rarely put myself in bad positions.  I can honestly say I am in the best shape of my life.  As a former college athlete, I can only wonder how different my performance would have been if I had been properly nourishing my body and mind at that time.  Empowered Wellness is NOT a nutrition lecture.  They have equipped me with the knowledge and power to enjoy eating in a healthy way for life and accomplish my wellness goals as they evolve!"

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