At Empowered Wellness, we believe that everyone inately knows what their body needs to perform optimally and what they can be doing differently to live the healthiest lifestyle. Applying it seems to be the tough part for most people.
Have you too ever tried to make lifestyle changes for yourself or for your family that you found to be unsustainable?
Our coaches have the skills, experience and desire to provide guidance, hands on training, and ongoing support as you establish your best health priorities, set goals and make the sustainable changes that your body needs to thrive. We work with individuals, families, and groups.
Clients of our Wellness Coaching Programs, are commonly seeing the following results:
understanding the real healthy choices and seeing improvements in cholesterol and health
achieving and maintaining ideal realistic weight
increasing energy and strength
considerable financial savings with food budget
discovering the confidence to "think like a chef" and cooking balanced, diverse meals without relying on recipes
enjoying new and improved strategies for effective planning and preparing of weekly meals
ramping off medications through an improved diet and working together with their physicians
creating better dietary habits with picky eating children which can lead to better health and behavior
The Wellness Coaching Programs typically include:
a customized program with two sessions per month (usually 6 months)
includes personalized hands on cooking lessons and guided market shopping
e-mail support between sessions
simple but informative handouts that will increase your food and nutrition knowledge
access to our newsletter with the latest health tips
access to the EmpowermentPortal* with exclusive content and community access
our personal commitment to supporting you in making the dietary and lifestyle changes you want
Would you like to learn more? We invite you to set up a free initial consultation. In the session, we can discuss your health and lifestyle to determine how to best support you in achieving your goals.
