As the primary shopper and cook in a dual-income family of five, I obtained many years of first-hand experience trying to juggle a demanding career while being responsible for the nourishment of a growing family with different dietary needs.  Our children see the commercials that glamorize highly processed foods and they don't tend to get excited when I put green foods on their dinner plates. 

I love food.  We cook and all eat fresh, local, seasonal foods of diverse colors, textures, temperatures and cuisines.  Our family doesn't rely on supplements because we get the vitamins and minerals we need from a balanced diet - sometimes Dad just has to hide the green things in the sauce!         

In addition to the real world experience, I have certifications for Health Coaching from the world's largest nutrition school and as a Personal Trainer from the leading institution.  Drawing on this knowledge and my prior culinary training, Empowered Wellness was founded to help individuals and families to achieve and sustain their desired healthiest lifestyle.  The Empowered Wellness Movement is a non-profit organization that develops and delivers programs intended to empower kids to make healthier choices.    

-  Ryan Lonnett